Resources
Managing Anxiety
Managing anxiety levels in the longer term takes time and may require application of specific techniques, such as Cognitive Behavioural Therapy (addressing the underlying excessive negativity associated with anxiety and depression), Compassion Focused Therapy (developing the capacity to self-soothe), Dialectical Behavioural Therapy (drawing on mindfulness and learning to tolerate emotions), Emotional Freedom Technique (tapping therapy…
Resilience: Affirmations
This mp3 audio recording builds resilience through a self-compassionate approach to valuing and encouraging yourself, especially when life does not go as you hoped!
Locus of Solace Woodland Glade Meditation
Free download mp3 meditation for personal use Locus of Solace is a registered TM. Permission for personal use only.
Managing anxiety through proactive practices
Limerence – chasing attachment bonds
Compulsive Caregiving Attachment Style
I’m feeling pressured in my relationship – is it coercive control?
Self-care Intentions for Inner Peace
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Locus of Solace 