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Managing Anxiety

Managing anxiety levels in the longer term takes time and may require application of specific techniques, such as Cognitive Behavioural Therapy (addressing the underlying excessive negativity associated with anxiety and depression), Compassion Focused Therapy (developing the capacity to self-soothe), Dialectical Behavioural Therapy (drawing on mindfulness and learning to tolerate emotions), Emotional Freedom Technique (tapping therapyContinue reading “Managing Anxiety”